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Click here for Group Classes (18yrs and over)
Health benefits of dancing
Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:
* Improved condition of your heart and lungs
* Increased muscular strength, endurance and motor fitness
* Increased aerobic fitness
* Improved muscle tone and strength
* Weight management
* Stronger bones and reduced risk of osteoporosis
* Better coordination, agility and flexibility
* Improved balance and spatial awareness
* Increased physical confidence
* Improved mental functioning
* Improved general and psychological well-being
* Greater self-confidence and self-esteem
* Better social skills.Click here for kids Classes (Aged 05-12yrs)
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